You might need Ashwagandha if you . . .

• Are stressed and feel like you are living in a constant fight or flight mode
• Feel you are constantly worried
• Just feel off
• Notice some inflammation in your body
• Have brain fog
• Want to support your testosterone level
• Want to support your body’s stress response

Benefits of Ashwagandha

• Helps support healthy cortisol levels
• Promotes a calm mood
• May help with adrenal fatigue
• Anti-inflammatory
• Supports healthy brain function
• May support healthy testosterone levels
• Supports thyroid health

Common ways to use ashwagandha

It is commonly found in powder form and used in capsules and teas. It is also found in extracts and tinctures.

Safety Concerns

Drug Interaction: If you have any health concerns or are taking any prescription medication, please consult with your healthcare provider before adding new herbs to your diet.

Breastfeeding and Pregnancy: There are no known contraindications for breastfeeding and pregnancy.

Select Studies About Ashwagandha

An Alternative Treatment for Anxiety: A Systematic Review of Human Trial Results Reported for the Ayurvedic Herb Ashwagandha

This study examined how ashwagandha affects anxiety in humans. After the studies were completed, people had significantly better mental health when supplementing with ashwagandha compared to the placebo.

A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults

A double-blind study was done to see the effects of ashwagandha on stress and anxiety. This study found that there was a significant decrease in stress and anxiety with those who supplemented with ashwagandha.